473 Kingsway, Miranda NSW 2228.      Ph: (02) 9501 0607.   Fax: (02) 9501 0797

POSTURE

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Good posture depends upon  several factors. While exercise, attitude, and practice can positively affect posture, some postural problems need more aggressive attention due to complications which can jeopardize good health and well-being.

The foundation for normal  spinal posture is laid out early in life. Improper development of the spine's  normal curvature will set the stage for eventual distortions. If the base of a child's spine is tilted incorrectly, it can wreak havoc with the structure that builds upon it.'

Normally the human body  attempts to maintain erect posture by balancing "back and forth" over the lower  spine. If the lower vertebrae (bones of the back) are wedged to one side (dropped inferior), it can cause the spine to compensate by bending into an abnormal curve. This condition is commonly referred to as scoliosis. The medical approach to scoliosis has been to administer braces and electrical stimuli;  neither of which have proven very successful. Upon termination of such practices the abnormal curve usually returns to its initial state within five  years.'

Are abnormal spinal  curves unhealthy?
When vertebrae move out of their normal alignment, neurological disturbances known as subluxations can result. This condition impedes the normal transmission of mental impulses (nerve supply) from the brain to the body, thus inhibiting body function. Besides interfering with the innate ability of the body to heal, subluxations disturb the "righting reflex" which allows the body to adapt to abnormal equilibrium permitting the body to stand upright.

What is a  subluxation?
A subluxation is a neurological disturbance caused by a  nerve that is not functioning properly. The body depends upon the free flow of nerve communicationfrom the brain, through the spinal column, and to all parts of the human body-in order to govern itself and all of its functions.  Chiropractic science has determined that the interruption, blockage, or aberration of this flow of information can lead to serious health complications.  Conversely, the removal of such interferences has been shown to have important  health benefits.

Vertebrae fit together so  that the nerve supply produced in the brain may filter down the spinal cord and out through the nerves. These messages are responsible for communicating information throughout the body so that growth, repair and healing may take  place. When vertebrae are out of their natural alignment, the potential for  nerve interference is great.

All body functions are controlled by messages from the brain sent through the nerves. When nerves become stretched, twisted, or "pinched," this vital communication system of the  body is disrupted. As a result, one or more functions of the body may begin to fail. As the body weakens, health declines and if uncorrected, the body will ultimately give in to sickness and disease. While traditional medicine would resort to treating the symptoms of such disease, the Doctor of Chiropractic  considers correcting the cause of disease-in this case subluxations-so that normal body function may once again take place.

In addition to nerve interference, subluxations cause abnormal posture and apply tension to vertebrae, muscles, ligaments, and tendons. This increased tension can interfere  with blood flow to internal organs.' Lack of oxygen to cells, tissues, and  organs, via the blood, can also cause dysfunction and disease. As Doctors of Chiropractic, we lay our hands on your back and gently line up the vertebrae into their natural position. This process may take weeks or months depending on the extent of misalignment. As the subluxations are reduced, however, nerve supply communicates more effectively throughout the body and healing can begin  to take place. As the body heals, the symptoms of dysfunction and disease diminish.

Chiropractic is a very specific science. By minimizing nerve interference, the natural strengths of the human body are maximized, increasing the body's ability to heal itself without the use of drugs or surgery.

Parents can help,  too.

As the parent of a child with poor posture and/or scoliosis, there are several things you can do to help.

First, it is crucial to  keep all of your child's corrective chiropractic appointments so that proper  spinal balance may improve. Specific adjustments work not only to restore normal  posture, but also to improve overall health by facilitating nerve function.

Second, avoid placing  infants in a walker, jumper, or other restraining device that allows him/her to stand. An infant's spine is not completely developed and these devices can cause  permanent damage. Instead, one of the best positions for your baby is on his/her  stomach. In addition to developing the muscles of the neck, this position lays ground for the proper development of the lower back's secondary curve. Crawling  also helps to develop this important curve of the spine. Exercises such as these  allow for better physical growth and encourage strong spinal  musculature.

Lastly, be a good role model for your child. Seek chiropractic care yourself, exhibit good posture, and exercise daily. Encourage your child to ride a bike or run and play outside  instead of watching TV.

Conclusion
Any  child suffering from poor posture and/ or scoliosis should be thoroughly  analyzed for vertebral subluxations that may be causing the problem. Although this condition is difficult for both the parents and the child, continued patience seems to pay off with visible improvements in overall posture and health.

Wilkinson Chiropractic

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